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Wellness

Exploring personal well-being and growth while still accommodating the introspective and philosophical.

A candle burning on both ends

Beyond burnout: The case for rest in a productivity-obsessed world

What if our relentless pursuit of productivity, far from being a hallmark of success, is actually a societal trap that drains our very essence? In a world obsessed with ceaseless activity, this piece dares to question whether our pursuit of "more" is costing us everything that truly matters.

A close-up on a tranquil Zen rock garden

Personal notes on meditation

In a world filled with chaos and uncertainty, meditation has become a powerful tool for finding inner balance and clarity. Through years of practice, I’ve experienced profound personal growth, learning to navigate life’s challenges with greater calm and purpose.

Cognitive decline symbolism of memory loss, confusion, and disorientation

Conversational tangeants can be warning signs of cognitive decline

Frequent conversational tangents can sometimes be more than just a harmless distraction. When they begin to disrupt communication regularly, they may signal underlying cognitive issues, such as memory loss or executive dysfunction, that warrant closer attention.

a fit and perfect-looking version of themselves in the mirror

The resilience of belief: Why facts alone won’t change minds

Despite overwhelming evidence, deeply held beliefs often remain unchanged as perception shapes our understanding of reality. This phenomenon highlights the complex relationship between facts and belief, where perception frequently triumphs over truth.

An empty glass thought bubble

Notes on listening to what people say when saying nothing

In the intricate dance of human connection, the unspoken whispers often hold the most profound truths.

drawing of a worker taking a siesta break reclining in an empty wheelbarrow

The origins and benefits of naps and siestas

Explore the rich history of naps and siestas, once even part of school curricula, and consider how these timeless practices can boost your well-being, productivity, and overall lifestyle.

Landscape featuring tiny lights forming various paths

The power of minute-to-minute choices

Every moment presents a choice, and while each decision may seem insignificant in isolation, together they shape the course of our lives. By aligning our minute-to-minute choices with our ultimate goals, we can craft a life that truly reflects our deepest aspirations.