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Sebastian V

Close-up of dominoes falling

Consequences: A disconnect between actions and outcomes

People often struggle to connect their choices to the consequences they face, and mindset plays a key role in this disconnect. While aligning actions with desired outcomes can be challenging, there are practical steps that can help bridge the gap.

Am abstract image of numbers and splashes of colour

Switching to spreadsheets: Why I replaced my banking app with Mac Numbers

When a Mac OS update rendered my banking software useless, I was forced to rethink my financial tracking approach. Instead of paying for another subscription, I discovered a simple and effective solution using Mac Numbers to manage my banking transactions without the recurring expense.

Detail of iridescent pigments and acrylic medium on a cradled board

From Concept to Creation: Navigating the artistic process with Wabi-Sabi philosophy

Creating art mirrors the unpredictability of life, evolving through inspiration, experimentation, and reflection. This piece delves into how the Wabi-Sabi philosophy — embracing simplicity and imperfection — transforms the creative process into a deeper expression of authenticity and purpose.

Linear optical art

In Waves: A kaleidoscope of sonic humanity in Jamie xx's new album

Jamie xx’s new album is a sonic journey that transcends the ordinary. It weaves hedonistic rhythms and profound introspection together in a masterfully crafted 44-minute experience.

Kombucha fermentation in Ancient China

Kombucha: Concept and health benefits

Kombucha, a tangy fermented tea, has gained popularity for its refreshing taste and potential health benefits. Originating in ancient China, this probiotic-rich beverage is celebrated for its antioxidants and bioactive compounds, making it a favorite among health enthusiasts and researchers.

A candle burning on both ends

Beyond burnout: The case for rest in a productivity-obsessed world

What if our relentless pursuit of productivity, far from being a hallmark of success, is actually a societal trap that drains our very essence? In a world obsessed with ceaseless activity, this piece dares to question whether our pursuit of "more" is costing us everything that truly matters.

A close-up on a tranquil Zen rock garden

Personal notes on meditation

In a world filled with chaos and uncertainty, meditation has become a powerful tool for finding inner balance and clarity. Through years of practice, I’ve experienced profound personal growth, learning to navigate life’s challenges with greater calm and purpose.